Are you planning for a healthy weekend? Not a problem! Start your relaxing day with a healthy, gluten-free and dairy-free smoothie. It’ll not only keep you energized, but also supplies your body with necessary vitamins, minerals and antioxidants. While fruits empower your immune system, natural protein and fiber will keep you full and help you forget about the abundant unhealthy cravings spread across the festive table. 

Yes, eating clean and tasting great can go hand to hand!  To make this wonderful smoothie simply follow the recipe:

Asian Pear and Berries “Go Nuts” Smoothie

Asian Pear and Berries “Go Nuts” Smoothie


  • ½ cup ice
  • 1 Asian pear
  • 5 strawberries
  • 1/4 cup blueberries
  • 5 blackberries
  • ¼ cup almond milk
  • ¼ cup (2ounces) silken tofu or
  • 2/3-cup vanilla fat-free dairy-free yogurt
  • Mixed nuts, seeds and dry cranberries


  1. Clean Asian pear and strawberries thoroughly.
  2. Place ice into a blender; add strawberries, Asian pear, almond milk, tofu or yogurt, nuts and cranberries.
  3. Mix everything and blend until smooth.
  4. Poor smoothies into glasses and sprinkle sliced nuts, seeds and dry cranberries.


If you followed these steps, you should feel the benefits and adore the amazing taste for this weekend and beyond! Let us know what you think in the comments below!

The following two tabs change content below.
Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

Latest posts by Yuve Team (see all)