Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves!

back to basics infographic workout

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Lola Sherunkova

While devoting many years of her life to choreography and fashion, Lola always made healthy eating an important personal mission. She’s traveled the world and sought out coveted, non-traditional recipes for enhanced health and beauty from an array of cultures. Passionate about nutrition, she’s also studied alternative medicine and herbalism and thrives on sharing her knowledge with others.

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  • Arvind Yadav

    Very well explained with pictorial representation. Concise and informative.
    Thanks for the post.