Looking for a plant-based protein packed meal? You can’t go wrong with Butternut Squash Tempeh with Moroccan Couscous! This dish is a perfect mix of macro and micronutrients and can easily fit your healthy fitness diet. Easy to cook, this Mediterranean-Asian fusion is a fantastic dinner idea and a definite must try!

Butter Nut Squash Tempeh with Moroccan Couscous

Butter Nut Squash Tempeh with Moroccan Couscous

Ingredients

  • 7.5oz. Organic tempeh
  • 8 oz. butternut squash chunks
  • 6 oz. extra firm tofu
  • 3.5 oz. Moroccan couscous
  • 2tbsp. sesame seeds
  • 1 medium size organic tomato
  • 3 tbsp. virgin olive oil
  • 2 tbsp. tamari or soy sauce
  • 2 garlic cloves
  • ½ shallot
  • Pinch sea salt
  • Optional spices: fennel, dried parsley, black pepper, paprika

Instructions

  1. Place couscous in a small pot with water and cook it for about 15min on a medium heat. Drain water and set the couscous on the side.
  2. In the meantime, cut all the ingredients into small pieces and slice garlic and onion finely.
  3. Combine tempeh with tamari sauce in a pan and cook for about 7 minutes. Set on the side.
  4. Preheat a master pan on a lower heat and place olive oil, garlic and tomato. Mix all the ingredients and cook for 3-4 min.
  5. Add butternut squash to tomato sauce, add a little bit of water and cook until butternut squash chunk become soft and give a delicious aroma. Add spices and salt.
  6. Add couscous, tempeh, tofu, and sesame seeds and mix all the ingredients again. Cook for another 5 min.
  7. Garnish this meal with fresh dill or other spices.

couscous-tofu-tempeh-pin

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Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

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