green tea yoga and meditation

Matcha Green Tea and Yoga: a Match Made in Heaven

Matcha Green Tea and Yoga: The Ultimate Relaxation There are some sceptics that believe that matcha tea is nothing more than an overblown fad, a new health craze that saw in the new year but will be forgotten ...

Back To Basics: Part 2

Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves! ...

Why Gardening Is The Best Spring Workout Routine?

This Spring, you can get more out of your garden than just the ingredients for a delicious spinach salad: Gardening is an amazing workout that allows you to enjoy the beautiful weather you waited for all winter...

10 Hottest Health Apps

There are tons of useless smartphone apps out there. Did you know there is an app that will propose to your significant other for you? Or one that totes that tagline, “most accurate stapler simulator on the m...

Why You Should Exercise When You Have a Cold

It is no secret that exercising regularly boasts innumerable benefits for your body. Your heart, lungs, and muscles become more resilient, promoting a stronger looking and feeling self. A boost of confidence is...

Everything You Should Know About Metabolism

When following a weight loss plan, or working to keep the weight you’ve already lost at bay, you constantly think about calories, carbs, fats, if you can fit a workout in before tonight’s episode ofBig Bang...

Why You Should Work Out With Your Partner?

Today’s busy schedules leave many people to pick and choose the aspects of their lives that they want to dedicate the most time to, feeding some enjoyable activities while sacrificing others. One of the bigge...