It’s pumpkin season and the Coco-Ginger Carrots Pumpkin Soup is a must on your Fall’s menu. Creamy, smooth, and sweet spicy, this cold fight soup will warm up your stomach and soul.

Coco-Ginger Carrots Pumpkin Soup

Coco-Ginger Carrots Pumpkin Soup


  • 1 small whole pumpkin
  • 1 small onion
  • 1 clove of garlic
  • 2 cups of vegetable stock
  • ½ cup of coconut milk
  • 1tbsp. extra virgin coconut oil
  • ½ tsp. shredded ginger
  • 2 organic carrots peeled
  • Salt, pepper, dash of nutmeg


  1. Cut pumpkin in 2 halves; remove seeds and place in a pre-heat over (350F) for about 50min.
  2. When pumpkin is ready and super soft, take it out from the oven, and scoop out pumpkin “meat”. Set on the side.
  3. In the meantime, cut carrots in big pieces.
  4. Combine carts and pumpkin puree in a food processor and mix until a very smooth texture. Set on the side.
  5. On a lower heat, put vegetable stock in a saucepan and heat it until it’s boiled.
  6. Add carrots/pumpkin puree and stir. Then, add the rest of the ingredients and continue stirring.
  7. Keep it on a heat and stir another 15min. Soup is ready.
  8. Garnish soup with parsley, pumpkin seeds or vegan heavy cream or yogurt.

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Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

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