Here is the recipe of tasty, crunchy salad with quinoa and tempeh. For those of you who have never tried tempeh, it is made from fermented soybeans that have been pressed into firm cakes. It has a thick texture and lots of protein in it. Mix with other delicious and healthy ingredients, this dish will definitely shake up your mid-day meal and recharge you with good clean veggie goodness!

Quinoa salad with Tempeh

Quinoa salad with Tempeh


  • 6oz tempeh
  • 100g cooked quinoa
  • 1-cup baby carrots
  • 2 tbsp. dried currents
  • 1 tsp. sesame seeds
  • Handful organic baby arugula
  • 3 tbsp. olive oil
  • 1 tsp. lemon juice
  • 2 tbsp. tamari
  • Sea salt


  1. Cut tempeh in small cubes and fry them with tamari sauce on a medium heat for about 5 min., and then set on the side.
  2. Cut carrots and arugula and combine with the rest of the ingredients in a bowl, and then add tempeh cubes.
  3. Add seeds, sea salt and olive oil, lemon juice and mix everything properly.


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Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

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