Kale, kale, kale… Who doesn’t love this dark green super food!? Kale is amongst the trendiest of foods and kale salads are, hands down, my favorite! Not only are they low in calories, but also the perfect pack-for-lunch option since kale salads are compact and store well in coolers, picnic baskets or simply in your refrigerator.

Usually, I mix kale with tons of different veggies. This time, however, I am sharing a very simple but powerful recipe of Superfood Salad With Goji Berries using kale, avocado, seeds and goji berries. You can’t say no to this sweet fusion of healthy goodness! Kale is high in calcium, copper, folate, iron, magnesium, manganese, vitamins A, C and K, and protein. It boosts the immune system, improves digestion, prevents cold and flu symptoms and boosts metabolism. Avocado is high in potassium, vitamin E and Omega-3 fatty acids. Goji berries are unique among fruits because they contain all of the essential amino acids. Additionally, they are high in iron, carotenoids, vitamin C, calcium, zinc and fiber.

After creating this recipe, this meal was my only dinner choice for three days in a row! There is no cooking needed; all of the ingredients are raw and delicious! Grab a plate and let’s start cooking!

Superfood Salad With Goji Berries

Superfood Salad With Goji Berries

Ingredients

  • Bunch kale, tough ribs and stems removed
  • 2 Avocados
  • 3 Garlic cloves, minced
  • 4 Tablespoon flaxseed oil
  • 2 tablespoon balsamic vinegar
  • 1 lemon, juiced
  • Pink Himalayan Salt
  • Goji Berries
  • Seed mix (Linseeds, sunflower seeds, pumpkin seeds, sesame seeds)

Instructions

  1. Tear the kale leaves into bite size pieces and place in a large bowl.
  2. Massage avocado into the kale with your fingers until it’s completely covered.
  3. Combine flax seed oil, lemon juice, balsamic vinegar, salt and garlic in a small bowl.
  4. Pour vinaigrette on kale and mix well.
  5. Sprinkle with seed mix and Goji berries.

salad
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Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

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