Coconut Oil

Discover How Coconut Oil Helps you Lose Weight

Coconut oil is one of those few foods that falls into the unique category of “superfoods”. To date, there are more than 1,500 studies that all prove that coconut oil is one of the healthiest foods for the h...
rose orange spritzer

Rose Orange Spritzer

Non-alcoholic cocktail? Yes, please. Obsessed with fitness parties, I had to come up with a light, refreshing and cute drink for my guests. Honestly, I didn’t think too much and simply combined my favorite en...
vegan hydromel

Vegan Hydromel

Stay warm and healthy this winter with this refreshing, spicy and aromatic Hydromel! It is one of the oldest honey beverages known to mankind. Packed with healthy ingredients, this drink possesses numerous...
papaya mousse

Mango and Prune Chia Smoothie

Prunes in a smoothie? That’s right! Prunes are a great source of energy, and do not rise blood sugar due to the high amount of fiber and fructose. Moreover, prunes are the best when it comes to body detox. Ge...
oatmeal balls

Protein Oatmeal Balls with Mango

These vegan noshes put pre-packaged snacks to shame. Petite and portable, these all-natural protein oatmeal balls are packed with healthy macro and micronutrients and are very low in calories. Do not worry abou...

Chia Seeds Pudding With Kiwi and Passionfruit

You really can’t go wrong with this combo!  Chia Seeds Pudding with Kiwi and Passionfruit is my favorite dessert with no added sugar! For the last few months I was trying to cut on sugar. Believe me when...

Green Tea Turmeric Lassi (with Papaya)

The past couple of days I haven’t been feeling so hot and my throat has been en fuego (very cultured switching between English and Spanish here). I fought through it this past weekend and went to see my best ...

Garlic Onion Kale Chips

Okay everyone, it is time to stop holding your breath and release your angst and anxiety about my second variation to kale chips. I know it has probably been bothering you all weekend and you couldn’t think o...

Sugar-Free Morning Green Juice

Refreshing and energizing, this green juice is a great start of the day. Full of vitamins and antioxidants, it fuels the body with incredibly healthy ingredients without a trace of sugar. Spinach is a wonder...