Coconut Oil

Discover How Coconut Oil Helps you Lose Weight

Coconut oil is one of those few foods that falls into the unique category of “superfoods”. To date, there are more than 1,500 studies that all prove that coconut oil is one of the healthiest foods for the h...
Raw Matcha Cake with Blueberries

Raw Matcha Cake with Blueberries

Just looking at this raw dessert will make you want to skip dinner and head right for dessert. Raw Matcha Cake with Blueberries doesn’t have eggs, flour and thickeners. It is made entirely from raw organic fr...

Chia Seeds Pudding With Kiwi and Passionfruit

You really can’t go wrong with this combo!  Chia Seeds Pudding with Kiwi and Passionfruit is my favorite dessert with no added sugar! For the last few months I was trying to cut on sugar. Believe me when...

Superfood Salad With Goji Berries

Kale, kale, kale… Who doesn’t love this dark green super food!? Kale is amongst the trendiest of foods and kale salads are, hands down, my favorite! Not only are they low in calories, but also the perfect p...
plant-based nutrition

3 Easy Diets That Work

People pursuing a weight loss journey have learned to steer clear of fad diets due to extreme dietary measures and the difficulty to maintain the habits for long-term success. Why go through such a stringent pr...

The Best Vegan Books That Help You Eat Better

Are you curious about giving vegan foods a try, but intimidated by the prospect of hunting down cashew “cheese” or forever giving up ice cream sundaes? Thanks to a new crop of cookbooks catering to an anima...

Everything You Should Know About Metabolism

When following a weight loss plan, or working to keep the weight you’ve already lost at bay, you constantly think about calories, carbs, fats, if you can fit a workout in before tonight’s episode ofBig Bang...

Gluten: Archenemy or Amicable Acquaintance?

Gluten free pasta. Gluten free pancake mix. Gluten free body wash (it exists!). It seems that within the past year, gluten has been excommunicated from society and pegged as the bad guy. But is it technically t...

Why Veganism is Good for You?

Would you consider going vegan? Sure, it means giving up eggs, bacon and everything else that makes or breaks the breakfast table, but given the positive health statistics associated with a vegan diet, maybe a ...