green tea yoga and meditation

Matcha Green Tea and Yoga: a Match Made in Heaven

Matcha Green Tea and Yoga: The Ultimate Relaxation There are some sceptics that believe that matcha tea is nothing more than an overblown fad, a new health craze that saw in the new year but will be forgotten ...

Back To Basics: Part 2

Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves! ...

Put It in the Pocket!

Exercise clothing is meant to allow for freedom of movement so that working your way through 20 treadmill minutes (aka a lifetime) or into Baddha Pārśvakoṇāsana is less of a struggle. Less is more when it ...

Why You Should Work Out With Your Partner?

Today’s busy schedules leave many people to pick and choose the aspects of their lives that they want to dedicate the most time to, feeding some enjoyable activities while sacrificing others. One of the bigge...

4 Qualities You Should Seek in Your Personal Trainer

When pursuing a weight loss goal, it is important to stay motivated and consistent in order to achieve success. If you're just starting out, it can be difficult to know what changes to your workouts and diet wi...

Straight Up: 5 Exercises For Good Posture

Your mother always told you to sit up straight, but with the average professional spending nearly six hours of their work day sitting at a desk, stooped shoulders and a slouched lower back are inevitable.With t...

How to Tune into Self-Training?

Independent training not only gives you complete freedom but also the opportunity to meet interesting people and discipline yourself. How to approach this initiative and not give it up?   Go for your...