Back To Basics: Part 2

Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves! ...

Put It in the Pocket!

Exercise clothing is meant to allow for freedom of movement so that working your way through 20 treadmill minutes (aka a lifetime) or into Baddha Pārśvakoṇāsana is less of a struggle. Less is more when it ...

Chia Seeds Pudding With Kiwi and Passionfruit

You really can’t go wrong with this combo!  Chia Seeds Pudding with Kiwi and Passionfruit is my favorite dessert with no added sugar! For the last few months I was trying to cut on sugar. Believe me when...

Why Gardening Is The Best Spring Workout Routine?

This Spring, you can get more out of your garden than just the ingredients for a delicious spinach salad: Gardening is an amazing workout that allows you to enjoy the beautiful weather you waited for all winter...

Everything You Should Know About Metabolism

When following a weight loss plan, or working to keep the weight you’ve already lost at bay, you constantly think about calories, carbs, fats, if you can fit a workout in before tonight’s episode ofBig Bang...

4 Qualities You Should Seek in Your Personal Trainer

When pursuing a weight loss goal, it is important to stay motivated and consistent in order to achieve success. If you're just starting out, it can be difficult to know what changes to your workouts and diet wi...

Vegan Vinegret or Beet Salad

Vinegret or Vinaigrette is a staple of Russian cuisine.  This colorful and healthy salad is great for parties because it can be made a day in advance. In fact, it tastes even better the next day! Packed...

5 Latest Fitness Trends You Should Know About

How many calories did that run just burn? Was that 100M freestyle a PR? Do you achieve the recommended 10,000 steps a day?   Exercise goals can be difficult to keep on top of. These five fitness inno...