peppermint oil benefits

8 Great Health Benefits of Peppermint Oil

Peppermint is a cross between spearmint and watermint, and is native to Europe. The herb has long been known for its' numerous medicinal and health promoting properties. Because peppermint contains menthol, men...
green tea yoga and meditation

Matcha Green Tea and Yoga: a Match Made in Heaven

Matcha Green Tea and Yoga: The Ultimate Relaxation There are some sceptics that believe that matcha tea is nothing more than an overblown fad, a new health craze that saw in the new year but will be forgotten ...
what is green tea good for

5 Brilliant Must-Read Green Tea Benefits!

What is green tea good for? The popularity of green tea has skyrocketed in recent years, with 13 billion servings of the stuff being consumed by Americans every year. Why the sudden demand for the skin cleansi...

Coco Lemon Body Scrub

How well did you care for your skin this summer? Summer activities can make our skin look and feel drier than normal, and a body lotion may not be enough to replenish your skin and bring back its natural moi...

Express Colon Cleansing Fusion

Colon irrigation (high colonics) has been a hot topic lately. There are many debates over both the benefits and harm this procedure causes. While a scientific conclusion is unclear, why take a risk? Instead, yo...
facial-toning-ice-cubes

Matcha Green Tea Facial Toner

I am often asked about my skin care regimen. While finding the right beauty treatment is important, an essential thing is not to add chemicals to any facials. (Yes, fancy creams are in this dangerous category t...
oatmeal balls

Protein Oatmeal Balls with Mango

These vegan noshes put pre-packaged snacks to shame. Petite and portable, these all-natural protein oatmeal balls are packed with healthy macro and micronutrients and are very low in calories. Do not worry abou...
protein oatmeal with figs

Protein Oatmeal with Figs and Tangerine

What could be better than a warm bowl of oatmeal in the morning? If you are not eating oatmeal yet, then you should. Eating whole grains (and that’s what oatmeal is) can lower your risk of several diseases, i...
apple sandwiches

Delicious Granola Apple Sandwiches

These Apple Sandwiches are great simple summer snacks that do not require a lot of preparation and cooking. Not only they are budget friendly, but they’re also delicious and low in calories. Beside that, they...
homemade avocado essential oils hair mask

Best Avocado Hair Treatment

In Russia, there is a tradition amongst women in which they take time for themselves and enjoy a “beauty day.” We often go to a banya (Russian steam room), and apply an assortment of natural products like h...