matcha beauty elixir

Matcha Beauty Elixir

Glowing skin, silky hair and strong nails are not a result of fancy creams but rather clean nutrition packed with antioxidants, vitamin E, calcium and healthy oils. Here is an amazing “skin food” recipe for...
peppermint oil benefits

8 Great Health Benefits of Peppermint Oil

Peppermint is a cross between spearmint and watermint, and is native to Europe. The herb has long been known for its' numerous medicinal and health promoting properties. Because peppermint contains menthol, men...

10 Healthy Snacks for Traveling

Staying sated and healthy on the go is easy when you have the right food in your carry-on. These appetizing snacks will live up to your highest nutritional standards, so pack them for your next travel adventure...
green tea yoga and meditation

Matcha Green Tea and Yoga: a Match Made in Heaven

Matcha Green Tea and Yoga: The Ultimate Relaxation There are some sceptics that believe that matcha tea is nothing more than an overblown fad, a new health craze that saw in the new year but will be forgotten ...

Put It in the Pocket!

Exercise clothing is meant to allow for freedom of movement so that working your way through 20 treadmill minutes (aka a lifetime) or into Baddha Pārśvakoṇāsana is less of a struggle. Less is more when it ...

How to Enhance Your Emotional Health

We live in a culture where making decent money working overtime at a job you only slightly enjoy determines our level of success. We often reject plans because we’re “so busy” and “too tired,” resched...
plant-based nutrition

3 Easy Diets That Work

People pursuing a weight loss journey have learned to steer clear of fad diets due to extreme dietary measures and the difficulty to maintain the habits for long-term success. Why go through such a stringent pr...

5 Latest Fitness Trends You Should Know About

How many calories did that run just burn? Was that 100M freestyle a PR? Do you achieve the recommended 10,000 steps a day?   Exercise goals can be difficult to keep on top of. These five fitness inno...

6 Unbelievable Facts About Walking

1. Prevents bowel cancer Studies show that physically active people are 30% less likely to get colon and rectum cancers rather than those who do not exercise. A daily 30 minutes walk is sufficient enough to ...

How to Tune into Self-Training?

Independent training not only gives you complete freedom but also the opportunity to meet interesting people and discipline yourself. How to approach this initiative and not give it up?   Go for your...