peppermint oil benefits

8 Great Health Benefits of Peppermint Oil

Peppermint is a cross between spearmint and watermint, and is native to Europe. The herb has long been known for its' numerous medicinal and health promoting properties. Because peppermint contains menthol, men...

Put It in the Pocket!

Exercise clothing is meant to allow for freedom of movement so that working your way through 20 treadmill minutes (aka a lifetime) or into Baddha Pārśvakoṇāsana is less of a struggle. Less is more when it ...

Teff: The Toughest New Superfood

Quinoa has put in some good work over the past few years as everyone’s favorite health powerhouse, but it can now join kale and acai berries in the land of forgotten superfoods: There’s a new craze in town,...

Narcissistic Men VS Women

Narcissism—a fixation with oneself and one's physical appearance—is not a revolutionary new phenomenon; there will always be people who don’t just toot their own horn, but instead strike up the entire mar...

Superfood Salad With Goji Berries

Kale, kale, kale… Who doesn’t love this dark green super food!? Kale is amongst the trendiest of foods and kale salads are, hands down, my favorite! Not only are they low in calories, but also the perfect p...
plant-based nutrition

3 Easy Diets That Work

People pursuing a weight loss journey have learned to steer clear of fad diets due to extreme dietary measures and the difficulty to maintain the habits for long-term success. Why go through such a stringent pr...

10 Hottest Health Apps

There are tons of useless smartphone apps out there. Did you know there is an app that will propose to your significant other for you? Or one that totes that tagline, “most accurate stapler simulator on the m...

5 Latest Fitness Trends You Should Know About

How many calories did that run just burn? Was that 100M freestyle a PR? Do you achieve the recommended 10,000 steps a day?   Exercise goals can be difficult to keep on top of. These five fitness inno...