Quinoa salad with Tempeh

Quinoa salad with Tempeh

Here is the recipe of tasty, crunchy salad with quinoa and tempeh. For those of you who have never tried tempeh, it is made from fermented soybeans that have been pressed into firm cakes. It has a thick texture...
what is green tea good for

5 Brilliant Must-Read Green Tea Benefits!

What is green tea good for? The popularity of green tea has skyrocketed in recent years, with 13 billion servings of the stuff being consumed by Americans every year. Why the sudden demand for the skin cleansi...

Back To Basics: Part 2

Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves! ...

Teff: The Toughest New Superfood

Quinoa has put in some good work over the past few years as everyone’s favorite health powerhouse, but it can now join kale and acai berries in the land of forgotten superfoods: There’s a new craze in town,...
plant-based nutrition

3 Easy Diets That Work

People pursuing a weight loss journey have learned to steer clear of fad diets due to extreme dietary measures and the difficulty to maintain the habits for long-term success. Why go through such a stringent pr...
vegan-indian-okra

Vegan Indian Okra

This Indian okra is one of the most delicious dishes I have ever tried. I can assure you that once you try this, you will get addicted to it. Lots of veggies, healthy herbs and spices make this dish a healthy a...
yuve-raw-superfoods-dessert

Yuve Superfood Coco Rolls

Maintaining a fit body is definitely hard, but not impossible. I've worked diligently over the last several years to eliminate desserts from my diet, but I still constantly crave fruit, the only natural sugar I...

Everything You Should Know About Metabolism

When following a weight loss plan, or working to keep the weight you’ve already lost at bay, you constantly think about calories, carbs, fats, if you can fit a workout in before tonight’s episode ofBig Bang...