What is green tea good for?

The popularity of green tea has skyrocketed in recent years, with 13 billion servings of the stuff being consumed by Americans every year. Why the sudden demand for the skin cleansing, fat banishing super drink? Well, it’s mainly down to the myriad of health benefits. Lower cholesterol? Check. Blood pressure stabilization? Check. Stress relief? Check! This green beverage takes mere seconds to brew and could seriously transform your life for the better. Guess what? Matcha tea — a finely ground green tea powder full of antioxidants — could be even better! Don’t believe us? Here are some of the many benefits of delicious, energy-boosting, disease-fighting green tea.

1. Stress relief

What is green tea good for? Stress! There’s evidence out there that suggests green tea can be beneficial if you feel anxious, stressed or depressed and can even increase your wellbeing. That’s because the drink contains loads of polyphenols, which can help to calm your mind and leave you feeling more relaxed. Green tea has long been a staple of diets in Asia, especially in countries like China and India, where it is used for a whole host of health benefits, including stress relief. There’s something else you need to know about too. L-theanine, an amino acid, is found in green tea and studies show that it can help to improve brain cognition and lower stress levels. If you’re looking for a stress reliever, incorporate green tea into your diet.

2. Boost energy

Feel lethargic in the morning? Sluggish during the day? There could be an alternative. Green tea can provide you with a much-needed boost of energy when you lag, increasing your productivity and mental clarity. But that’s not all. Studies show that consuming green tea before you go to bed can lead to a better night’s sleep where you feel perfectly refreshed and raring-to-go the next morning. Sounds pretty good, right?

3. Protect your heart health

Heart disease is one of the biggest killers in America. However, making some simple changes to your diet could safeguard you against serious illness in the future. There’s science behind it, too. According to research, green tea could help your heart in the future. In a large study of adults, individuals who drank more than two cups of green tea every day reduced their risk of death from cardiovascular disease by a whopping 22 to 23 percent. It’s not just the health benefits either. Green tea is really simple to prepare and tastes great during the day. Brew a cup of matcha tea first thing in the morning, at lunch time or after your evening meal. As well as heart health, the drink could aid with digestion and stomach bloating.

4. Cleanse your skin

Is your skin looking lifeless? Blotchy and tired? Spotty? Don’t panic. Matcha green tea is jam-packed full of antioxidants which could clear up your complexion and leave you looking your best. In fact, you could consume more of the green stuff if you suffer from skin conditions like acne. Research shows that green tea can be useful when taken topically as well. You can brew a cup of the beverage, wait for it to cool down and pour into an ice cube tray. Leave it overnight and gently apply it to the under eye area (make sure it’s not too cold!). The result? A reduction in eye bags and dark circles. Green tea can improve your overall appearance and even leave you looking younger. You can even make your own green tea smoothies at home. All you need is a blender, a high quality matcha green tea, and some ice cubes.

5. Weight management

Studies show that green tea can be a powerful fat burner, making it perfect if you’re trying to drop a dress size, decrease body fat or lose a few pounds. That’s because green tea can leave you feeling fuller for longer so you’ll be less tempted to snack in-between meals. Try green tea the next time you embark on a diet and see if it makes a difference to weight loss. Just a couple of beverages a day is all you need and it makes a great alternative to sugary drinks which can lead to more fat gain. Matcha tea can be even more beneficial: Each serving has the same nutrition as ten cups of regular green tea.


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infographic of the benefits of matcha tea


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Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

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