Matcha Green Tea for Weight Loss: 4 Reasons to Incorporate it In Your New Diet.

Matcha green tea is currently facing a growing popularity in the western world. The Japanese and Buddhist monks have been consuming the drink for hundreds of years. Basically, matcha tea is the powdered form of well grown green tea leaves. It is widely considered to be more beneficial than other forms of green tea.

It is best known for its anti-oxidizing properties, energy boosting properties and weight loss. This explains why there is so much buzz surrounding it. According to the Journal of Agriculture and Food chemistry, matcha green tea is the best rated anti-oxidant in the world. Herein are several reasons why you should use matcha green for weight loss.

1. Keeps you satisfied longer.

Satiety is the condition of feeling full over long periods of time. It helps to curb cravings and binge eating. It is a very important part of any weight loss program. That’s where matcha green tea for weight loss comes in handy. It contains a compound called Epigallocatechin gallate (EGCG).

This catechin facilitates the action of leptin in your body. Leptin is a hormone that functions in your brain by fostering expressions from some chemicals in the hypothalamus. These expressions tell your brain that you have had enough to eat and consequently you end up feeling less hungry.

It also contains theanine which controls psychological urges to eat constantly. As such, this green tea goes a long way in keeping those cravings in check. Additionally, the tea contains a lot of dietary fiber while being very low in calories. Fiber actively reduces your appetite therefore matcha green tea is good for weight loss without you missing on necessary nutrients.

2. Increases thermogenesis and metabolism.

Thermogenesis is the process through which your body burns fats. Matcha green tea aids weight loss as it contains chemicals which facilitate this process. The tea helps in the conversion of white fats to brown fats. Brown fats in turn help calories burn much faster to produce body heat.

This action increases the body’s metabolic rate. Therefore, by consuming the green tea you will be able to get rid of excess calories even when you are not engaging in any physical activities. However, it is wise to compound these effects by being regularly active.

3. Improves Physical Performance.

It should be common sense that trying to lose weight without incorporating exercise is a fool’s errand. When combined with ample physical activity matcha green tea will be your best accessory for weight loss. It helps you increase your energy levels throughout the day.

Matcha green tea contains little amounts of natural caffeine. Have a cup of the tea a few hours before your daily workouts to work wonders. Moreover, it does not cause the nervousness associated with other caffeinated beverages such as coffee. You are more likely to reap the most benefits out of your exercise program with the help of green tea. This is because energetic people have a higher chance of consistently sticking to their daily regiments.

A study by the Journal of Clinical Nutrition indicated that taking the tea helps burn over 25% more fat during workouts. This proves that you can use matcha green tea for weight loss effectively. Furthermore it is cheaper than performance pills that often cause health complications.

4. Acts as a fat blocker

No matter how carefully you choose your food you cannot avoid the consumption of unnecessary fats. Without knowing it many people take excess amounts of dietary fats. This happens even with supposedly healthy foods like nuts.

Therefore to aid in curtailing your calorie intake, you can use matcha green tea for weight loss by taking it along your heavy daily meals. Chemicals in the tea called polyphenols bind to the fat cell walls and hinder their assimilation into the body. As a result, a significant amount of the fats pass through the digestive system without being absorbed by your body. Research also suggests that matcha green tea helps in the reduction of abdominal fats significantly.

The low down is that if you haven’t already stocked on this wonder tea, you are missing out on a natural way to keep your weight down. Besides, matcha green tea is not only for weight loss. It has a calming effect, boosts your immune system, lowers cholesterol levels and helps combat cancer.


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Yuve is a New York City based brand of premium natural health products. Its goal is to provide a natural solution for busy people to maintain a complete diet without compromising on time. Made from non-GMO plant-based ingredients, Yuve’s wholesome products help improving overall health and natural beauty. Yuve has a complete nutritional profile. It contains high amount of plant-based protein, fiber, digestive enzymes, low sugar, very low fat, vitamins, minerals, antioxidants and anti-aging agents.

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