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Women's Wellness
Women's Wellness Bundle
Daily support for the nutrients that matter most
$47.28
$59.10
20% off any bundle of 3+
Folic Acid Gummies
A daily plant-based gummy delivering 667mcg DFE of folic acid to support healthy cell development and the normal production of red blood cells.
- Vegan
- Non-GMO
- Soy-Free
- Gluten-Free
- Made in USA
Supplement Facts
Supplement Facts
| Nutrient | Amount Per Serving | % DV* |
|---|---|---|
| Calories | 10 | * |
| Sodium | 2mg | <1% |
| Total Carbohydrate | 2g | 1% |
| Sugar | 2g | * |
| Includes Added Sugars | 2g | 4% |
| Folic Acid | 667mcg DFE (400 mcg folic acid) | 167% |
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients: Cane sugar, tapioca syrup, water, citrus pectin, citric acid, sodium citrate, natural grape, cherry and orange flavor, anthocyanins from black carrot extract for color, black carrot extract, beta carotene.
How to Use
Take 1 gummy daily, with or without food.
Research
The studies below reference peer-reviewed research on the key active ingredients in this product. These are ingredient-level studies.
Folic Acid
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USPSTF, 2023 · JAMA
Systematic review commissioned by the U.S. Preventive Services Task Force; multiple RCTs and prospective studies included; women planning pregnancy or capable of becoming pregnant
A systematic review commissioned by the USPSTF found that women who received folic acid supplementation prior to and in early pregnancy showed statistically significant reductions in risk of neural tube defects in offspring compared to those who did not receive supplementation; effects were consistent across multiple included studies and formed the basis for current national supplementation recommendations.
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Homocysteine Lowering Trialists' Collaboration, 1998 · BMJ
Meta-analysis of RCTs; multiple trials included; adults with elevated homocysteine
A meta-analysis of randomized controlled trials found that participants who received folic acid supplementation showed statistically significant reductions in plasma homocysteine concentrations compared to those who received placebo or no supplementation; reductions in homocysteine were dose-dependent and were enhanced by concurrent vitamin B12 supplementation.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How it works
Every ingredient, chosen with intention.
Here's what's in this bottle - and why each ingredient earned its place in the formula.
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Folic Acid the stable supplemental form of folate (vitamin B9)
A water-soluble B vitamin that participates in DNA synthesis, cell division, and the conversion of homocysteine to methionine. Labeled as 667mcg DFE because supplemental folic acid is absorbed at approximately 1.7× the rate of food-bound folate.
Why we chose itAt 667mcg DFE, the established standard daily intake, each gummy delivers a precise, consistent dose. Folic acid is more stable in supplement form than food-bound folate, which degrades significantly with cooking, storage time, and heat.
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Citrus Pectin extracted from citrus fruit peel and pith
A naturally occurring soluble fiber found in the peel and white pith of citrus fruit, used here as the structural base of the gummy in place of animal-derived gelatin.
Why we chose itMost gummies on the market are made with gelatin, which comes from animal bones and connective tissue. Citrus pectin delivers the same satisfying chew while keeping the formula fully plant-based, with no compromises on texture and no animal ingredients.
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Pairs well with
Complete your routine.
Whole Food Iron
A whole-food iron supplement chelated with rice protein for gentle absorption, formulated to support healthy red blood cell production.
Sea Kelp Thyroid Health
A daily iodine supplement sourced from Atlantic sea kelp, formulated to support healthy thyroid function and normal metabolic activity.
Questions, answered
What customers often ask.
Why does the label say 667mcg DFE if the dose is 400mcg?
DFE stands for Dietary Folate Equivalents. Supplemental folic acid is absorbed at approximately 1.7 times the rate of food-bound folate, so 400mcg of folic acid is equivalent to 667mcg of food folate. The label uses DFE to allow comparison across both supplement and food sources.
When is the right time to start taking folic acid before pregnancy?
Current guidance from major health bodies recommends beginning folic acid supplementation one to three months before trying to conceive and continuing through the first trimester. Neural tube development occurs in the first weeks of pregnancy, often before many people know they are pregnant.
Should folic acid be paired with vitamin B12?
Folic acid and B12 work together in several metabolic pathways. Research shows that folic acid's effect on homocysteine levels is enhanced when taken alongside B12. If your diet is plant-based, taking both together covers two common nutritional gaps and supports their shared functions.
Are these sweetened with sugar?
Each gummy contains 2g of cane sugar and 2g of added sugars, a modest amount that gives the gummy its texture and taste. There are no artificial sweeteners, artificial flavors, or high-fructose corn syrup. The color comes from black carrot extract and beta carotene.
Is there a duration limit for taking this supplement?
The product description notes a recommended three-month course for adults as a general guideline. For ongoing or prenatal use, consult your healthcare provider about what's appropriate for your specific situation. Long-term supplementation decisions are best made with professional guidance.
Can men benefit from folic acid supplementation?
Folic acid supports cell division and DNA synthesis, which are relevant to everyone, not just those planning pregnancy. Research also shows it supports healthy homocysteine metabolism. Men who eat a diet low in leafy greens, legumes, and fortified foods may have lower folate intake than the daily reference amount.
What customers say