Having an afternoon sugar rash? Be smart! Don’t grab just any chocolate from a shelf in the nearest store. Make your own healthy Chocolate Protein Energy Bites and stuff your bag with these yummies in the morning. Your body will thank you later! Ingredients 1/4 cup creamy almond butter 1 teaspoon vanilla extract 1/2 cup unsweetened granola 3 tablespoons unsweetened cocoa powder ⅓ cup...

Colon irrigation (high colonics) has been a hot topic lately. There are many debates over both the benefits and harm this procedure causes. While a scientific conclusion is unclear, why take a risk? Instead, you can always do natural colon cleansing with organic products and powdered supplements.  Even though our body alone can neutralize many toxins, we can help stimulate this process to revive...

How well did you care for your skin this summer? Summer activities can make our skin look and feel drier than normal, and a body lotion may not be enough to replenish your skin and bring back its natural moisture and glow, however, an exfoliating can. Our Homemade Lemon Sugar Scrub recipe will not only save you money but will leave your skin feeling...

Staying sated and healthy on the go is easy when you have the right food in your carry-on. These appetizing snacks will live up to your highest nutritional standards, so pack them for your next travel adventure! Rawxies heart bars Vegan, gluten-free, whole food Rawxies heart bars are an amazing, healthy alternative to cookies. This clean snack, with under 130 calories per bar, can...

Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves!