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The Best Vegan Sources of Omega-3 Fatty Acids
Vegetables are a significant source of omega-3 fatty acids, proteins, carbs, and fats. Omega-3 is essential for your heart and brain health. It fights inflammation and other related diseases. Omega-3 typically comes from fish, plants, and vegetables. Benefits of Plant-based Omega-3 Fatty acids While fish is the main source of this fat, you can still enjoy its complete health benefits using plant-based omega-3 fatty... -
What is Leaky Gut Syndrome and How to Heal it Naturally?
Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. Learn what causes leaky gut and how to heal it naturally. -
5 Powerful Holistic Tips and Tricks for Radiant Skin
Your skin is your best feature and like every other part, it deserves all the attention you can give it. In addition to a healthy lifestyle, a plant-based diet and good habits, a few skincare routines that can a long way in keeping your skin healthy, glowing and magazine perfect. -
Golden Turmeric Latte with Mushrooms
If you are into cozy drinks, be sure to check out our 3 min Mushroom Turmeric Latte. It is tied to longevity, better immune function and mental clarity. -
How Healthy Eating Improves Quality of Life?
Insights from my personal journey to fight illness and depression with plants. -
Vitamin D – What You Should Know
Does vitamin D boost immunity? Lola breaks down what this superstar vitamin can and can’t do, plus how much you need to reap its benefits.
