The Best Vegan Sources of Omega-3 Fatty Acids March 01, 2021
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by Lola Sherunkova onVegetables are a significant source of omega-3 fatty acids, proteins, carbs, and fats. Omega-3 is essential for your heart and brain health. It fights inflammation and other related diseases. Omega-3 typically comes from fish, plants, and vegetables. Benefits of Plant-based Omega-3 Fatty acids While fish is the main source of this fat, you can still enjoy its complete health benefits using plant-based omega-3 fatty...