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How Healthy Eating Improves Quality of Life?

How Healthy Eating Improves Quality of Life?

Insights from my personal journey to fight illness and depression with plants.
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Vitamin D – What You Should Know

Vitamin D – What You Should Know

Does vitamin D boost immunity? Lola breaks down what this superstar vitamin can and can’t do, plus how much you need to reap its benefits.
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Best 5 Plant-Based Supplements to Boost Your immunity

Best 5 Plant-Based Supplements to Boost Your immunity

How to protect your body in uncertain times
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Chocolate Protein Energy Bites

Chocolate Protein Energy Bites

Having an afternoon sugar rash? Be smart! Don’t grab just any chocolate from a shelf in the nearest store. Make your own healthy Chocolate Protein Energy Bites and stuff your bag with these yummies in the morning. Your body will thank you later!

Ingredients

  • 1/4 cup creamy almond butter
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened granola
  • 3 tablespoons unsweetened cocoa powder
  • ⅓ cup pistachio
  • 1/3 cup walnuts
  • 1/2 cup organic blueberries (or blackberries)
  • 1 scoop or packet of Yuve Vegan Protein Powder - Chocolate
  • Any sweetener of your choice (optional)

Instructions

  1. Blend all the ingredients in a food processor until “bulky texture”.
  2. Take out the “dough” and shape a rectangular figure on the table. Then put it in the fridge for 20 min.
  3. Cut the rectangular in cubes and enjoy.
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10 Plant-Based Foods that Help You Practice Yoga

10 Plant-Based Foods that Help You Practice Yoga

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Express Colon Cleansing Fusion

Express Colon Cleansing Fusion

Colon irrigation (high colonics) has been a hot topic lately. There are many debates over both the benefits and harm this procedure causes. While a scientific conclusion is unclear, why take a risk? Instead, you can always do natural colon cleansing with organic products and powdered supplements. 

Even though our body alone can neutralize many toxins, we can help stimulate this process to revive ourselves from within while increasing our energy level and overall wellbeing. Here are some other health benefits of the colon detox: 

Improved mental outlook

Boost of immune system

Weight loss

Reduced risk of colon cancer

 

The components of this recipe - organic dried fruits - are packed with fiber and vitamins. This cleansing is safe and delicious. Here is the recipe!

 

Ingredients:

3/8 Cups Organic Dried Apricots

3/8 Cups Organic Dried Figs

3/8 Cups Organic Dates

3/8 Cups Organic Dried Prunes

3 tbsp Honey

 

Instructions:

1. Place all the ingredients in a food processor and blend until smooth (add water if needed)/

2. Put this mix in a bowl and place it in the fridge.

 

Directions:

Take 2 tbsp of the mix before going to bed and drink a glass of water afterwards.

Continue this course for 5-7 days. 

 

In addition to this plant-based recipe, I take my daily Yuve vegan probiotic gummies to help balance the friendly bacteria in my digestive system and Yuve vegan Daily Cleanse to improve my digestive health. 

Your relationship with your gut and your gut health is more important for your health and well-being than you may realize. Good gut means healthy skin, better mood, more energy, good metabolism, flatter stomach, and positive thinking. So, be good to your gut and be happy!

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10 Healthy Snacks for Traveling

10 Healthy Snacks for Traveling

Staying sated and healthy on the go is easy when you have the right food in your carry-on. These appetizing snacks will live up to your highest nutritional standards, so pack them for your next travel adventure!

Rawxies heart bars

Vegan, gluten-free, whole food Rawxies heart bars are an amazing, healthy alternative to cookies. This clean snack, with under 130 calories per bar, can be enjoyed anytime of the day: breakfast, mid-morning snack, or dessert! Rawxies cookies were created for healthy snacking on the go, so bring them along if you are traveling for hours!

Peeled Snacks

Each bag of Peeled Snacks is packed with essential vitamins, minerals, and fiber and made with wholesome ingredients you can feel good about eating. Peeled Snacks energize your mind and body and support the way snacks should be made – with real food! Savory peas, sweet apples, or aromatic mangos – you choose and enjoy!

Yuve Vegan Nutritional Shake

Skip the gas station junk and feel like a superhuman in a sip, with a travel set of 10  packets of delicious Yuve Plant-Based Shake, anywhere you go. Made from over 25 superfoods and topped with raw chia seeds, cocoa, and a tinge of raspberry, the Yuve vegan shake packs 15 grams of complete plant-based protein and 8 grams of fiber. The vegan pick-me-up also contains antioxidants, pro-aging enzymes, vitamins, and minerals. It is 100% GMO-free and clean of artificial ingredients.

 Crunchy Coated Premium Black Edamame 

Cholesterol- and gluten-free, Crunchy Coated Premium Black Edamame contains 9 grams of soy protein per serving and 4 grams of dietary fiber. It is made from black soybeans, coconut oil, and sea salt, and it contains a hint of added sugar and no trans fat. You can eat it straight from the bag or combine it with your favorite trail mix.

 Vegan Aussie Bites

Another vegan snack for traveling foodies, Vegan Aussie Bites, are made from gluten-free rolled oats, cooked quinoa, dried apricots, and shredded unsweetened coconut, raw sunflower and flax seeds, raisins, maple syrup, and chia seeds. That is a lot of health in a single mini-muffin!

Old El Paso Wholewheat Tortillas

Made from 100% sunflower oil and free from preservatives, Old El Paso Wholewheat Tortillas contain 2.6 grams of fiber and 3.4 grams of protein. They can be mixed with your favorite veggies for a delicious sandwich, fajita, or burrito. Vegetarian-friendly, the snack makes a great quick meal on the go, which will keep your belly full until you land!

Krave Basil Citrus Turkey Jerky

Krave Basil Citrus Turkey Jerky is made from succulent turkey breasts, seasoned with citrus oil, lemon juice, basil, apple juice, honey, onion powder, granulated garlic, celery seed, spices, sea salt, and brown cane sugar. Boasting 9 grams of protein and tons of yummy tinges, Krave’s Basil Citrus Turkey Jerky is a salty snack, fit for the king of travel!

 Annie Chun’s Cinnamon Seaweed Crisps

Gluten-, trans fat-, and cholesterol-free, Annie Chun’s Cinnamon Seaweed Crisps are a vegan snack made with the brand’s original seaweed and crunchy brown rice chips, sprinkled with cinnamon and sugar and oven-baked for ultimate taste. Delicious and filling, Cinnamon Seaweed Crisps will keep your inner foodie happy on a long journey!

Back to Nature Trail Mix

Back to Nature Trail Mix is a tasty, nutritious, and energizing snack. This variety of nuts, seeds, and dried fruits is natural, full of healthy omega-3 and fiber. The convenient size of the packet, plus great fulfilling property, makes the travel experience unforgettable. 

Brad’s Raw Crunchy Kale Chips

Kale chips rock! They are as good as regular chips but much healthier. Don’t let their fragile look confuse you. They are yummy, crunchy, and satisfying. Light and compact, they make a great addition to any picnic or travel snack. Plus, you will never feel bad about eating this low-calorie natural goodness.

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Back To Basics: Part 2 - Full Body Workout

Back To Basics: Part 2 - Full Body Workout

Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves!

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Vanilla Chai Breakfast Protein Smoothie

Vanilla Chai Breakfast Protein Smoothie

What if your morning chai could also have vitamins, minerals, prebiotics, protein, and healthy enzymes in it, plus, filled you up until lunch? Good news! 

Vanilla Chai Breakfast Protein Smoothie has all of these and tastes delicious! Try it for yourself.

 

Ingredients

  • 240ml almond milk
  • 1 organic banana
  • ½ tsp. cinnamon
  • ½ tsp. ground fresh ginger
  • ½ tsp. vanilla extract
  • 1 scoop of Yuve Vegan Protein Powder - Vanilla
  • Dash of pepper, cardamom, ground cloves, and nutmeg
  • Ice cubes

Instructions

  1. Combine all the ingredients in a food processor and blend until smooth.
  2. Garnish with fruits or energy bites (optional)
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Back To Basics: Part 1 - Full Body Workout

Back To Basics: Part 1 - Full Body Workout

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Raw Chocolate Protein Bars with Dates

Raw Chocolate Protein Bars with Dates

These days we all know someone who is vegan, gluten-free, lactose intolerant and so on. Hopefully, many grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in. My friends let me introduce you to Raw Chocolate protein Bars with Dates, the best tasting dessert without added sugar. 

This recipe is simple, delicious and nutritious! Do not feel guilty if you ate an extra bar. Instead, indulge yourself in your favorite chocolate pleasure and get healthier. This treat is perfect for those who follow any sport diet and count calories. The Raw Chocolate Protein Bars’ ingredients can be easily calculated and registered in Fitness Pal or any other nutrition app you use. Protein bars are such an amazing pre made snack option for every one else. Simply store these bars in the fridge/freezer and grab them with you at the office. Sounds good? Here is the recipe.

 

Ingredients

  • 1 cup oats
  • ½ scoop Yuve Vegan Protein Powder - Chocolate
  • ¼ cup cocoa powder
  • 1 cup Medjool dates, pitted and soaked for 30 minutes
  • 1/2 cup chopped pecans
  • ½ cup shredded coconut
  • 1 tsp vanilla extract
  • ½ tsp salt
  • water as needed (up to ¼ cup)

Instructions

  1. Place the oats in a food processor and grind them up until they are fine flour.
  2. Add protein powder and cocoa powder and blend again.
  3. Add soaked and drained dates and the rest of the ingredients to the mix and blend again until a dough form. Add some water if needed.
  4. Place dough on a straight surface with in a parchment paper in a form of a brick. Cover it with another sheet of parchment paper and store it in the fridge for 2-3 hours.
  5. Cut the “brick” into small pieces. Keep in the fridge for 5 days or for a month in refrigerator.
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