Healthy adults who received chicory root-derived inulin/FOS supplementation showed statistically significant increases in stool frequency and improvements in bowel satisfaction scores compared to those who received placebo; the study authors noted that inulin/FOS effects on stool consistency were modest and individual responses varied.
Systematic review; multiple RCTs included; 2,525 participants across studies; various adult populations
A systematic review found that participants who received inulin-type fructan supplementation (including FOS and inulin from chicory) showed improvements in bifidobacterial populations and bowel function outcomes in the majority of included trials; effects on glycemic and lipid markers were inconsistent across studies.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Vegan Prebiotic Fiber Gummies$18.79
How it works
Every ingredient, chosen with intention.
Here's what's in this bottle - and why each ingredient earned its place in the formula.
Inulin (FOS) from Chicory Root
Cichorium intybus root
A soluble prebiotic fiber the body cannot digest, it passes to the large intestine where it becomes a food source for beneficial gut bacteria, which ferment it into short-chain fatty acids as a byproduct.
Why we chose it
Chicory root is the most established commercial source of inulin, naturally concentrating 35–48% inulin by dry weight. At 1.5g per gummy, each serving delivers a consistent daily prebiotic dose in a format that makes the habit easy to maintain.
Citrus Pectin
extracted from citrus fruit peel and pith
A naturally occurring soluble fiber found in the peel and white pith of citrus fruit, used here as the structural base of the gummy in place of animal-derived gelatin.
Why we chose it
Most gummies on the market are made with gelatin, which comes from animal bones and connective tissue. Citrus pectin delivers the same satisfying chew while keeping the formula fully plant-based, no compromises on texture, no animal ingredients.
A high-potency pineapple-derived enzyme supplement formulated to support the body's natural protein digestion and everyday joint comfort.
Questions, answered
What customers often ask.
Will this cause bloating when I first start?
Some people experience temporary gas or bloating when first introducing prebiotic fiber, especially if their current diet is low in fiber. This is a normal response as gut bacteria begin fermenting the new substrate. Starting with one gummy daily and allowing one to two weeks for adjustment usually resolves this.
How does inulin from chicory root actually work?
Inulin passes through the stomach and small intestine undigested, your body can't break it down, and reaches the large intestine where beneficial bacteria ferment it into short-chain fatty acids. This selective fermentation selectively feeds bacteria like Bifidobacterium, which is why inulin/FOS is classified as a prebiotic.
Should I pair this with the Probiotic Gummies?
They're designed to complement each other. Probiotics add live bacteria; prebiotics feed and support them. Research on inulin-type fructans consistently shows increases in beneficial bacterial populations, which work in parallel with an incoming probiotic strain. Taking both daily is the most common approach.
How long before I notice a difference in digestion?
Prebiotic research in healthy adults shows measurable improvements in stool frequency and bowel satisfaction within four weeks of daily use. Individual responses vary based on diet, baseline gut composition, and fiber intake, those who eat low-fiber diets tend to notice the clearest shift.
Are there any added sugars in this gummy?
Yes, each gummy contains 0.5g of cane sugar and 0.5g of added sugars (from cane and tapioca syrup), and the total carbohydrate is 2g per gummy. It's a small amount by design, enough to make the gummy work without making it a sugar delivery vehicle.
Can children take these?
This formula was designed for adults, women, men, and children. Dosing for younger children should be confirmed with a pediatrician, as appropriate fiber intake varies significantly by age and body size.
Weird side effect: my energy in the afternoons is so much better. Apparently my gut health was dragging everything down. Prebiotics fixed it faster than I expected.
E
Elena
Not just hype
Fiber gummies seemed gimmicky. But the prebiotic types in here have real research behind them. My gut has responded well.
R
ROSE T.
Consistent bathroom schedule
tmi but i now go at the same time every morning which literally never happened before. prebiotics were the thing that finally regulated my gut.
A
Amanda Williams
Gut is thriving
Gut is thriving. That's it.
G
GINA M.
No gas from fiber
Finally a fiber supplement that doesn't cause gas. How.
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