4.4· 323 reviews

Vegan Prebiotic Fiber Gummies

A daily plant-based fiber gummy with inulin from chicory root, formulated to support the growth of beneficial bacteria in the gut.

  • Vegan
  • Non-GMO
  • Soy-Free
  • Gluten-Free
  • Made in USA
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Supplement Facts

Supplement Facts

Serving Size: 1 Gummy

Servings Per Container: 60

Nutrient Amount Per Serving % DV*
Calories 5 *
Sodium 2.5mg <1%
Total Carbohydrate 2g 1%
Dietary Fiber 1.5g 11%
Sugars 0.5g *
Includes Added Sugars 0.5g *
Inulin (FOS) from Chicory root (Cichorium intybus)(root) 1.5g *

* Percent Daily Values are based on a 2,000 calorie diet.

** Daily Value not established.

Other Ingredients: Cane sugar, water, citrus pectin, citric acid, lemon juice, sodium citrate, adipic acid, beta carotene, black carrot, natural strawberry, peach and blackberry flavors.

How to Use
Take 1–2 gummies daily, with or without food.
Research

The studies below reference peer-reviewed research on the key active ingredients in this product. These are ingredient-level studies.

Inulin (FOS) from Chicory root (Cichorium intybus)(root)

  • Micka et al., 2017 · Beneficial Microbes

    Randomized, double-blind, placebo-controlled trial; n=44; 4 weeks; healthy adults

    Healthy adults who received chicory root-derived inulin/FOS supplementation showed statistically significant increases in stool frequency and improvements in bowel satisfaction scores compared to those who received placebo; the study authors noted that inulin/FOS effects on stool consistency were modest and individual responses varied.

  • Nagy et al., 2023 · Nutrients

    Systematic review; multiple RCTs included; 2,525 participants across studies; various adult populations

    A systematic review found that participants who received inulin-type fructan supplementation (including FOS and inulin from chicory) showed improvements in bifidobacterial populations and bowel function outcomes in the majority of included trials; effects on glycemic and lipid markers were inconsistent across studies.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How it works

Every ingredient, chosen with intention.

Here's what's in this bottle - and why each ingredient earned its place in the formula.

  1. Inulin (FOS) from Chicory Root

    Inulin (FOS) from Chicory Root Cichorium intybus root

    A soluble prebiotic fiber the body cannot digest, it passes to the large intestine where it becomes a food source for beneficial gut bacteria, which ferment it into short-chain fatty acids as a byproduct.

    Why we chose it

    Chicory root is the most established commercial source of inulin, naturally concentrating 35–48% inulin by dry weight. At 1.5g per gummy, each serving delivers a consistent daily prebiotic dose in a format that makes the habit easy to maintain.

  2. Citrus Pectin

    Citrus Pectin extracted from citrus fruit peel and pith

    A naturally occurring soluble fiber found in the peel and white pith of citrus fruit, used here as the structural base of the gummy in place of animal-derived gelatin.

    Why we chose it

    Most gummies on the market are made with gelatin, which comes from animal bones and connective tissue. Citrus pectin delivers the same satisfying chew while keeping the formula fully plant-based, no compromises on texture, no animal ingredients.

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Questions, answered

What customers often ask.

Will this cause bloating when I first start?
Some people experience temporary gas or bloating when first introducing prebiotic fiber, especially if their current diet is low in fiber. This is a normal response as gut bacteria begin fermenting the new substrate. Starting with one gummy daily and allowing one to two weeks for adjustment usually resolves this.
How does inulin from chicory root actually work?
Inulin passes through the stomach and small intestine undigested, your body can't break it down, and reaches the large intestine where beneficial bacteria ferment it into short-chain fatty acids. This selective fermentation selectively feeds bacteria like Bifidobacterium, which is why inulin/FOS is classified as a prebiotic.
Should I pair this with the Probiotic Gummies?
They're designed to complement each other. Probiotics add live bacteria; prebiotics feed and support them. Research on inulin-type fructans consistently shows increases in beneficial bacterial populations, which work in parallel with an incoming probiotic strain. Taking both daily is the most common approach.
How long before I notice a difference in digestion?
Prebiotic research in healthy adults shows measurable improvements in stool frequency and bowel satisfaction within four weeks of daily use. Individual responses vary based on diet, baseline gut composition, and fiber intake, those who eat low-fiber diets tend to notice the clearest shift.
Are there any added sugars in this gummy?
Yes, each gummy contains 0.5g of cane sugar and 0.5g of added sugars (from cane and tapioca syrup), and the total carbohydrate is 2g per gummy. It's a small amount by design, enough to make the gummy work without making it a sugar delivery vehicle.
Can children take these?
This formula was designed for adults, women, men, and children. Dosing for younger children should be confirmed with a pediatrician, as appropriate fiber intake varies significantly by age and body size.

What customers say

Results, backed by reviews.

  • 5 stars: 193 (60%)
  • 4 stars: 84 (26%)
  • 3 stars: 31 (10%)
  • 2 stars: 15 (5%)
  • 1 star: 0 (0%)
G
Gerard T.
Good flavor

The flavor is better than expected and I like having a fiber option that does not feel like a chore. I started with one gummy because too much too fast did make me feel puffy.

B
Brielle
Worth the adjustment

I wanted a lower-sugar fiber option that did not feel like another chore. These taste good, not too sweet, and the texture is better than the gummy vitamins my kids leave half-chewed on the counter. The first few days were a little gassy for me, so I started slower and that settled down. Now I take them with lunch when I remember, and it has been an easy way to add some fiber without mixing powder into a drink. I would buy again mostly because the routine feels doable. That matters more than a perfect label claim in real life.

s
smiller_07
Too sweet for me

The gummies are softer than I expected, but the sweetness got old fast. I also felt a little gassy the first week. Not buying another bottle.

A
Amy
too sweet for me

too sweet for me, but regularity was better

C
CARRIE M.
easy fiber

I am bad at powder fiber. I buy it, use it twice, then it becomes counter decoration. These gummies are easier and they dont taste like medicine. First week had a little bloating, then things settled. After that I noticed mornings were more predictable, which is really all I wanted. My husband steals them even though he made fun of me for buying fiber gummies. The sweetness is noticeable but not wild, and I like that I dont need to mix anything into water. I keep the bottle by the tea bags so I actually remember. Not glamorous, but useful.

S
Stephanie
No more afternoon slump

Weird side effect: my energy in the afternoons is so much better. Apparently my gut health was dragging everything down. Prebiotics fixed it faster than I expected.

E
Elena
Not just hype

Fiber gummies seemed gimmicky. But the prebiotic types in here have real research behind them. My gut has responded well.

R
ROSE T.
Consistent bathroom schedule

tmi but i now go at the same time every morning which literally never happened before. prebiotics were the thing that finally regulated my gut.

A
Amanda Williams
Gut is thriving

Gut is thriving. That's it.

G
GINA M.
No gas from fiber

Finally a fiber supplement that doesn't cause gas. How.

t
tnt_23
Made fiber consistency possible

Drinking enough water and getting enough fiber is hard when you're busy. These gummies make the fiber part effortless.

P
Patrick
Good for overall wellness

Gut health affects mood, energy, immunity. Starting here made everything else better. These gummies are the foundation of my supplement routine now.

N
Nicole
Good for the microbiome long-term

Not just about digestion in the short term. Prebiotic fiber changes the composition of your microbiome over time. I'm thinking long term here. Two months in and the intermediate results are very good.

S
Sarah Johnson
Better than fiber powder

Been choking down fiber powder for years. These gummies are so much better. Same prebiotic effect without the clumping or bitter taste. Why didn't I switch sooner.

E
Elena
Soft gummies, happy gut

Texture is soft, not hard. Easy to chew. And my digestion has been smooth for 6 weeks. Solid.

D
D. Murphy
Easy daily habit

They taste good, they work, and they're easy to take. That's all I needed from a supplement.

D
Diane
Calmer gut after meals

Used to get uncomfortable after big meals — bloating, pressure, that overfull feeling. Started these and the post-meal discomfort is mostly gone. Meals are actually enjoyable now.

D
David
Kids love them too

My 8 year old has had gut health issues since she was a baby. Pediatrician said prebiotics could help. She loves these and her digestion has genuinely improved over 6 weeks.

M
Michael
Chronic bloating finally addressed

I've had chronic bloating for most of my adult life. Not dramatic IBS — just a constant uncomfortable baseline. I tried probiotics several times without much effect. My gastroenterologist suggested trying prebiotic fiber specifically, explaining that my gut bacteria might not be diverse enough to benefit from just adding more bacteria.

These gummies made prebiotic fiber something I actually stick to. I've been consistent every single day for 9 weeks. The bloating started improving around week 3. By week 6 it was dramatically better. By week 9 it's nearly gone. I feel comfortable in my body after meals for the first time in years. I only wish I'd tried prebiotics specifically instead of just probiotics years ago.

A
Ashley
IBS management

IBS means my gut is sensitive to everything. Prebiotics were recommended by my dietitian as a gentler approach than probiotics alone. These gummies have been genuinely helpful. Less urgency.

D
D. Murphy
Paired with probiotics

Taking both the prebiotic and probiotic gummies from this brand. The combo is incredible. My gut has never felt more balanced.

D
Danielle
SO much more regular

SO much more regular. Like dramatically more regular.

M
Maria
Prebiotics feed the bacteria you have

Learned that probiotics without prebiotics don't stick around long. These feed my existing gut bacteria and the difference is significant. Less bloating, better mood, better energy all followed.

L
Laura
Gentle on sensitive systems

I get cramping from a lot of fiber supplements. These are the gentlest I've tried. Zero discomfort, just steady improvement.

A
A. Patel
Finally found fiber I can take daily

Most fiber supplements are so unpleasant that I stop after a week. These taste like a treat. Been consistent for 2 months and my digestion is the best it's been in years.

D
Danielle
My dietitian is impressed

Showed her what I was taking and she said the prebiotic blend looked solid. Three months in and my gut health markers at my last checkup were the best in years.

B
Betty
Gut microbiome diversity improved

My functional medicine doctor tracks gut microbiome markers quarterly. Since starting these my diversity scores went up at my last test. Measurable improvement, not just a feeling. Staying on these.

M
Marcus
Changed how I think about gut health

I used to think probiotics were the main thing. Turns out feeding the bacteria you already have is just as important. These prebiotics are the proof.

J
Jennifer
Three months and not stopping

Been taking every single day since January. Gut is the most consistent it has ever been. That consistency is everything.

R
R. Kim
Less bloating than ever

Chronic bloating was my main issue. Diet changes helped a bit. Adding prebiotics was the thing that actually made a visible difference.

B
Betty
Travel-friendly digestive support

My gut always falls apart when I travel because of the food changes and disrupted schedule. I brought these on a 2-week trip and had the best digestive experience of my life while traveling. Zero irregularity, no bloating from unusual foods. First time in memory I've traveled without a digestive disaster.

K
Karen
Love the gummy format

Capsules and powders I forget or skip. Gummies I actually look forward to. Been consistent every day for 6 weeks and my gut reflects it.

J
J.R.
Gentle effective delicious

I was constipated for years. YEARS. These have genuinely changed my life and I dont say that lightly