Wellness Blog

The Best Vegan Sources of Omega-3 Fatty Acids

Vegetables are a significant source of omega-3 fatty acids, proteins, carbs, and fats. Omega-3 is essential for your heart and brain health. It fights inflammation and other related diseases. Omega-3 typically comes from fish, plants, and vegetables.

What is Leaky Gut Syndrome and How to Heal it Naturally?

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. Learn what causes leaky gut and how to heal it naturally.

5 Powerful Holistic Tips and Tricks for Radiant Skin

Your skin is your best feature and like every other part, it deserves all the attention you can give it. In addition to a healthy lifestyle, a plant-based diet and good habits, a few skincare routines that can a long way in keeping your skin healthy, glowing and magazine perfect.

Golden Turmeric Latte with Mushrooms

If you are into cozy drinks, be sure to check out our 3 min Mushroom Turmeric Latte. It is tied to longevity, better immune function and mental clarity.

Vitamin D – What You Should Know

Does vitamin D boost immunity? Lola breaks down what this superstar vitamin can and can’t do, plus how much you need to reap its benefits.

Chocolate Protein Energy Bites

Having an afternoon sugar rash? Be smart! Don’t grab just any chocolate from a shelf in the nearest store. Make your own healthy Chocolate Protein Energy Bites and stuff your bag with these yummies in the morning. Your body will thank you later!

10 Plant-Based Foods that Help You Practice Yoga

Yoga lovers, go for plant-based foods! They're nutrient-rich, easy to digest, and keep you energized and focused during your practice. Plus, they're low in saturated fats and high in fiber, meaning you'll avoid digestive discomfort. So grab these tasty plant-based options to nourish your body and mind before your next yoga session.

Express Colon Cleansing Fusion

Your relationship with your gut and your gut health is more important for your health and well-being than you may realize. Good gut means healthy skin, better mood, more energy, good metabolism, flatter stomach, and positive thinking. So, be good to your gut and be happy!

10 Healthy Snacks for Traveling

Staying sated and healthy on the go is easy when you have the right food in your carry-on. These appetizing snacks will live up to your highest nutritional standards, so pack them for your next travel adventure!

Vanilla Chai Breakfast Protein Smoothie

What if your morning chai could also have vitamins, minerals, prebiotics, protein, and healthy enzymes in it, plus, filled you up until lunch? Good news!

Vanilla Chai Breakfast Protein Smoothie has all of these and tastes delicious! Try it for yourself.

Raw Chocolate Protein Bars with Dates

These days we all know someone who is vegan, gluten-free, lactose intolerant and so on. Hopefully, many grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in.