Participants with functional dyspepsia who received a deglycyrrhizinated licorice preparation (GutGard®) showed statistically significant reductions in dyspepsia symptom scores compared to those who received placebo (P < 0.05); DGL preparations have had the glycyrrhizin component removed to reduce risks associated with high-dose whole-licorice intake.
Participants with self-reported unsatisfactory sleep who received glycine supplementation (3g) before bedtime showed statistically significant improvements in subjective sleep quality, daytime sleepiness, and fatigue scores compared to those who received placebo; small sample size limits generalizability of these findings.
Participants whose sleep was experimentally restricted who received glycine (3g/day) showed statistically significant reductions in daytime sleepiness and psychomotor vigilance test fatigue compared to those who received placebo; results were specific to the sleep-restricted condition and the dose studied (3g) exceeds the amount in this product.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DGL Licorice Chewables$21.24
How it works
Every ingredient, chosen with intention.
Here's what's in this bottle — and why each ingredient earned its place in the formula.
A concentrated extract of licorice root processed to remove glycyrrhizin — the compound responsible for licorice root's potential effects on blood pressure and hormone balance at sustained high doses — while retaining the root's other active compounds.
Why we chose it
400mg per serving in a chewable format delivers the extract directly in the mouth and upper digestive tract before swallowing — relevant for a formula designed for digestive support. Deglycyrrhizination makes this dose practical for regular daily use.
Glycine
a conditionally essential amino acid
The simplest amino acid, used as a building block for proteins including collagen, and as a precursor to compounds the body produces. Included here as a functional co-ingredient alongside the licorice extract.
Why we chose it
Glycine is one of the few amino acids with established mucosal-relevant properties in cell research, pairing logically with a digestive support formula. At 100mg in a chewable tablet, it is released alongside the DGL extract from the first point of contact.
A daily plant-based fiber gummy with inulin from chicory root, formulated to support the growth of beneficial bacteria in the gut.
Questions, answered
What customers often ask.
When should I chew these — before or after eating?
Most people chew one serving about twenty minutes before eating for proactive support, or right after a meal if they experience post-meal stomach discomfort. Chewing activates saliva, which has its own role in the beginning of digestion, making the pre-meal timing particularly practical.
What does DGL mean and is it safe for daily use?
DGL stands for deglycyrrhizinated licorice — licorice root with the glycyrrhizin compound removed. Glycyrrhizin is the component of whole licorice that can affect blood pressure at high doses. Its removal is what makes a 400mg daily serving practical for consistent digestive support.
How does this chewable compare to the DGL capsules you sell?
The capsule version delivers 760mg of DGL per serving — almost double this chewable's 400mg. The chewable format works in part before the extract even reaches the stomach, activating with saliva. If you prefer chewing and want a lighter dose, this is the option; if you prefer swallowing and want a higher dose, the capsules are the choice.
How long until I notice a difference?
A well-designed study on a DGL preparation showed meaningful reductions in dyspepsia symptom scores after 30 days of daily use compared to placebo. Daily consistent use tends to show the clearest results. Individual timelines vary based on diet, stress, and gut baseline.
Are these sweetened? What do they taste like?
Sweetened with xylitol, not cane sugar. Flavored with natural licorice flavor — a mild, slightly sweet, plant-forward taste that most people find easy to chew. No artificial sweeteners, no gelatin, no dairy.
Is DGL safe if I'm on any medications?
Consult your healthcare provider before taking DGL if you're on blood pressure medication, diuretics, or other cardiac drugs. While glycyrrhizin has been removed, your doctor is best positioned to evaluate any interactions specific to your regimen.
from daily heartburn to almost none. this and some dietary changes did it. chewable format made consistency achievable
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X.Y.
this is the format that finally worked
tried DGL powder. tried DGL capsule. tried DGL tea. the chewable is the format that finally delivered consistent results for me. the direct contact makes all the difference
I
I.J.
best stomach supplement ive ever tried
ive tried many. this wins for my specific issue. chewable DGL is simply the best
A
A.B.
gastritis healed - confirmed by GI
six months on chewable DGL plus dietary adjustments. endoscopy showed gastric lining well healed. my gastroenterologist noted the improvement was better than expected
c
consistency_preaches
consistent daily use works best
take before every meal. consistency is what delivers results. occasional use wont give the full benefit
