• Back To Basics: Part 2 - Full Body Workout

    Back To Basics: Part 2 - Full Body Workout
    Ready to sculpt your body? Start with the basics  and challenge your core with these super effective moves!
  • The 7 Best Yoga Clothing Brands

    The 7 Best Yoga Clothing Brands
    Everyone has their favorite yoga clothing store, but if you talk to most women, you’ll find that many of them are dedicated to one of maybe three different brands. While the likes of Lululemon and Athleta have earned their highly-revered status thanks to high-quality garments and a variety of trendy styles, there are plenty of other makers of active wear out there that can...
  • 10 Hottest Health Apps

    10 Hottest Health Apps
    There are tons of useless smartphone apps out there. Did you know there is an app that will propose to your significant other for you? Or one that totes that tagline, “most accurate stapler simulator on the market”? Unless you are really out of practice with your Swingline, allow us to suggest some downloads worthy of your phone’s storage that will boost your health...
  • Vanilla Chai Breakfast Protein Smoothie

    Vanilla Chai Breakfast Protein Smoothie
    What if your morning chai could also have vitamins, minerals, prebiotics, protein, and healthy enzymes in it, plus, filled you up until lunch? Good news!  Vanilla Chai Breakfast Protein Smoothie has all of these and tastes delicious! Try it for yourself.   Ingredients 240ml almond milk 1 organic banana ½ tsp. cinnamon ½ tsp. ground fresh ginger ½ tsp. vanilla extract 1 scoop of...
  • Back To Basics: Part 1 - Full Body Workout

    Back To Basics: Part 1 - Full Body Workout
  • Raw Chocolate Protein Bars with Dates

    Raw Chocolate Protein Bars with Dates
    These days we all know someone who is vegan, gluten-free, lactose intolerant and so on. Hopefully, many grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in. My friends let me introduce you to Raw Chocolate protein Bars...
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